Download galen rupp next marathon8/27/2023 “I made it through the other end, I feel like. “It’s been a wild last couple of months for me from a training perspective, but I’m really excited,” he said. Rupp has every intention of mixing it up with the leaders. “It will still be cool to start and finish outside of Autzen.” A good day? He’ll be competing for the win. “I I was a little disappointed that we weren’t finishing in there, but I’m sure it’s logistically ,” he said. Instead, the marathon starts and finishes across the Willamette River outside of the university’s football facility, Autzen Stadium. His one regret is that the marathon course will not finish at the rebuilt Hayward Field. Hoping I can make another one in a couple of weeks.” I’ve got a lot of fond memories down there. It’s my favorite place in the world to compete. “I could not be more excited to be running down there. Running at the World Championships in what is close to his hometown (Rupp lives two hours north in Portland, Oregon) is “incredible, really,” he said. Rupp went to the University of Oregon before turning pro in 2009, and he is well acquainted with the marathon course from his time in Eugene. “You don’t want to have to rely on talent, but sometimes it’s good to have in your back pocket, I guess, when you might not have been able to hit everything that you would have wanted,” he said. Rupp also draws confidence from his innate abilities. ![]() There’s weren’t many options, either, as good tuneups for a July marathon. Rupp said he was frustrated not to be able to get an actual race in between New York and worlds, but he needed as much uninterrupted training time as possible. “I think it was a really good sign-there’s nothing better than doing those long tempo runs, when you’re running hard for a really long time, to get you ready for a marathon.” “I hit it hard, I can tell you that for sure,” Rupp said. Smith, Rupp said, was “thrilled” with the workout. His coach, Mike Smith, emphasized to him the importance of making the run like a race effort. He treated his July 1 workout-about 24 miles including warmup and cooldown-as a race effort, although Rupp declined to talk about his pace. Then COVID hit his family-after they had avoided it for the first two years of the pandemic. But I was able to run and get through most of it, for better or worse, for a long time.” His most recent long workout gives him confidence.Īfter weeks of PT and extra bodywork sessions, his training was starting to come around. I had to be more careful with the shorter speedwork. I might not have been able to hit the workouts as I would have wanted all the time. “I was in a lot of pain for a long time,” he said, “But I never really had to miss stuff. Rupp didn’t miss many workouts during the past year, instead sometimes taking an extra recovery day after a hard workout. 8 Lower Back Exercises to Support Your Run.Here are five highlights from that conversation: Rupp said he’s fit, taking confidence from a 20-mile workout on July 1 that simulated race effort, and he’s excited for the marathon in July. He also had COVID in June, which required a week of easier running, although his symptoms were mild. Since then, he’s been aggressively rehabbing with physical therapy and working on his core stability, to strengthen the muscles around the problem area. But he only got a diagnosis-a herniated disc and a pinched nerve-a couple of months ago. In a phone call with Runner’s World on July 5, only 12 days out from the men’s marathon at the World Championships in Eugene, Oregon, Rupp, 36, explained that he has been suffering from lower back pain for about a year. Two weeks later, he dropped out of the NYC Half Marathon after the 5K mark. On March 5, he finished seventh at the Gate River Run USATF 15K championships. Galen Rupp, the best male American marathoner of the past six years, has been largely absent from the spring racing scene.
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